How Herbs are used in Mexican Cuisine

How Some important Herbs are Used in Mexican Cuisine


Mexican cuisine is celebrated for its bold, vibrant flavors and rich culinary traditions. Herbs are essential in Mexican cooking, adding depth and complexity to a wide array of dishes. In this blog post, we’ll explore how various herbs are used in Mexican cuisine, their culinary applications, and tips for incorporating them into your meals.

Key Takeaways

  • Essential Herbs: Cilantro, epazote, oregano, mint, and parsley are staples in Mexican cuisine.
  • Culinary Uses: Each herb adds unique flavors to different dishes, from salsas and stews to tacos and soups.
  • Health Benefits: Many Mexican herbs offer health benefits, including digestive and anti-inflammatory properties.

Essential Herbs in Mexican Cuisine

1. Cilantro

  • Culinary Uses: Widely used in salsas, guacamole, soups, and as a garnish.
  • Flavor Profile: Fresh and citrusy with a slight peppery taste.

2. Epazote

  • Culinary Uses: Commonly used in bean dishes, soups, and stews to add a unique, slightly medicinal flavor.
  • Flavor Profile: Strong, pungent, and slightly bitter with hints of anise and mint.

3. Mexican Oregano

  • Culinary Uses: Often used in spice blends, moles, and marinades for meats.
  • Flavor Profile: Earthy and slightly citrusy, with a more robust flavor than Mediterranean oregano.

4. Mint

  • Culinary Uses: Adds freshness to salsas, salads, and beverages like aguas frescas.
  • Flavor Profile: Cool, sweet, and refreshing.

5. Parsley

  • Culinary Uses: Used fresh in salads, as a garnish, and in various sauces.
  • Flavor Profile: Fresh and slightly peppery with a hint of bitterness.

Tips for Using Mexican Herbs

  1. Use Fresh Herbs: Fresh herbs provide the best flavor and aroma.
  2. Add at the Right Time: Add delicate herbs like cilantro and parsley at the end of cooking to preserve their flavor.
  3. Infuse for Flavor: Bruise or crush herbs like epazote and oregano to release their essential oils.
  4. Balance Flavors: Combine herbs to create a balanced and aromatic flavor profile in your dishes.

Health Benefits of Mexican Herbs

  • Cilantro: Rich in vitamins and aids in detoxification.
  • Epazote: Helps with digestion and reduces gas.
  • Mexican Oregano: Contains antioxidants and has anti-inflammatory properties.
  • Mint: Supports digestion and provides a cooling effect.
  • Parsley: Rich in vitamins A, C, and K, and helps support bone health.


Herbs are an integral part of Mexican cuisine, adding depth and complexity to dishes. By understanding how to use cilantro, epazote, Mexican oregano, mint, and parsley, you can bring authentic Mexican flavors to your kitchen. Enjoy experimenting with these herbs to create delicious and healthy meals.