Lemon Verbena Tea

Lemon Verbena Tea: A Refreshing Herbal Delight


Lemon verbena, with its bright and citrusy flavor, makes for a delightful herbal tea that offers numerous health benefits. This aromatic herb, known for its calming and digestive properties, is a great addition to your tea collection. In this post, we’ll explore the profile of lemon verbena, share a simple tea recipe, and delve into its health benefits.

Lemon Verbena Profile

  • Flavor: Bright, lemony, and slightly sweet
  • Benefits: Digestive aid, stress relief, and anti-inflammatory properties
  • Appearance: Glossy, elongated green leaves with a strong lemon scent

Recipe: Lemon Verbena Tea


  • 1 tablespoon dried lemon verbena leaves
  • 1 cup boiling water


  1. Prepare the Leaves: Rinse the lemon verbena leaves under cold water if using fresh leaves. Pat them dry.
  2. Steep: Place the dried or fresh leaves in a teapot or infuser.
  3. Add Water: Pour boiling water over the leaves.
  4. Steep Time: Allow the leaves to steep for 5-7 minutes.
  5. Strain: Strain the tea into a cup.
  6. Serve: Enjoy hot or cold, with honey or lemon if desired.

Health Benefits of Lemon Verbena Tea

  • Digestive Aid: Lemon verbena tea can help alleviate bloating and indigestion, making it a great after-meal beverage.
  • Stress Relief: The soothing aroma and compounds in lemon verbena help reduce stress and anxiety.
  • Anti-inflammatory Properties: It contains antioxidants that reduce inflammation and protect against cellular damage.


Lemon verbena tea is not only delicious but also offers a range of health benefits. Whether you’re looking to relax, improve digestion, or simply enjoy a refreshing drink, lemon verbena tea is an excellent choice. Try incorporating this delightful tea into your daily routine and enjoy the many benefits it has to offer.