Nettle Tea

Nettle Tea: A Nutrient-Rich Herbal Infusion


Nettle tea, made from the leaves of the stinging nettle plant, is a nutrient-rich herbal infusion known for its numerous health benefits. This earthy tea is packed with vitamins and minerals, making it a great addition to your wellness routine. In this post, we’ll explore the profile of nettle, share a simple tea recipe, and delve into its health benefits.

Nettle Profile

  • Flavor: Earthy, slightly grassy, and mildly sweet
  • Benefits: Supports joint health, rich in vitamins and minerals, and detoxifying properties
  • Appearance: Serrated green leaves with tiny stinging hairs

Recipe: Nettle Tea


  • 1 tablespoon dried nettle leaves
  • 1 cup boiling water


  1. Prepare the Leaves: Rinse the nettle leaves under cold water if using fresh leaves. Pat them dry.
  2. Steep: Place the dried or fresh leaves in a teapot or infuser.
  3. Add Water: Pour boiling water over the leaves.
  4. Steep Time: Allow the leaves to steep for 10-15 minutes.
  5. Strain: Strain the tea into a cup.
  6. Serve: Enjoy hot or cold, with honey or lemon if desired.

Health Benefits of Nettle Tea

  • Supports Joint Health: Nettle tea helps reduce inflammation and supports joint health, making it beneficial for those with arthritis.
  • Rich in Vitamins and Minerals: High in vitamins A, C, K, and minerals like iron and magnesium, nettle tea supports overall health.
  • Detoxifying Properties: Acts as a natural diuretic, aiding in detoxification and promoting kidney health.


Nettle tea is not only delicious but also offers a range of health benefits. Whether you’re looking to support joint health, boost your intake of vitamins and minerals, or detoxify your body, nettle tea is an excellent choice. Try incorporating this earthy tea into your daily routine and enjoy the many benefits it has to offer.