Rose Petal and Mixed Greens Salad

Rose Petal and Mixed Greens Salad


Elevate your salad game with this delightful Rose Petal and Mixed Greens Salad. Combining the delicate flavor of rose petals with fresh strawberries, goat cheese, and toasted almonds, this salad is as beautiful as it is delicious. Perfect for special occasions or an elegant everyday meal.

Key Takeaways

  • Edible Flowers: Use Suncore Foods Rose Buds and Petals for a fragrant and visually appealing dish.
  • Fresh Ingredients: Mixed greens, strawberries, goat cheese, and almonds provide a balanced and nutritious salad.
  • Easy Dressing: A simple homemade balsamic vinaigrette ties all the flavors together.

Recipe for Rose Petal and Mixed Greens Salad


  • 2 cups mixed baby greens
  • 1/4 cup edible rose petals (Suncore Foods Rose Buds and Petals)
  • 1/2 cup sliced strawberries
  • 1/4 cup crumbled goat cheese
  • 1/4 cup toasted almond slivers
  • 1/4 cup thinly sliced red onion


  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey
  • Salt and pepper to taste


  1. Prepare the Dressing:
    • In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper.
  2. Assemble the Salad:
    • In a large bowl, combine the mixed baby greens, rose petals, sliced strawberries, crumbled goat cheese, toasted almond slivers, and thinly sliced red onion.
  3. Dress the Salad:
    • Drizzle the dressing over the salad and toss gently to combine.
  4. Serve:
    • Serve immediately as a refreshing and elegant starter or side dish.

Tips for Making the Best Rose Petal Salad

  1. Use Fresh Ingredients: Ensure all ingredients are fresh and of high quality for the best flavor.
  2. Wash the Rose Petals: Make sure the rose petals are thoroughly washed and free from pesticides.
  3. Customize the Salad: Add grilled chicken or shrimp for a more substantial meal.

Health Benefits of Rose Petals and Mixed Greens

  • Rose Petals: Contain antioxidants and vitamin C, which can boost the immune system and improve skin health.
  • Mixed Greens: Provide fiber, vitamins, and minerals essential for a balanced diet.


Rose Petal and Mixed Greens Salad is a delightful and nutritious dish that combines the delicate flavor of rose petals with fresh ingredients. Whether for a special occasion or an everyday meal, this salad is sure to impress. Enjoy the unique blend of flavors and the visual appeal of this beautiful salad.